Aging Like a Fine Fiddle Companion Video Library
Thank you for purchasing Aging Like a Fine Fiddle. I am so grateful to welcome you to our Health Truth community.
The videos gathered here provide additional information, demonstrate techniques, explore important principles in greater depth, and help clarify ideas found in the adjacent paragraphs of the book.
Simply click the video title to watch and the button to subscribe.
A Gift for Readers
This page is a living companion to your book. I'll continue adding new videos, illustrations, research updates, and bonus resources as our community grows.
Please bookmark this page so you can return easily as you read!
Watch the book video trailer to put you in a fiddle kind of mood.
The story behind the book- Author's Note.
Prelude
The Fiddle Speaks
Mid-Life Wife: Book page 7
A light-hearted companion to the opening reflections on midlife, relationships, aging, and carrying wisdom forward.
Part One: Tuning the Strings of Thought: Cultivating the Mind
Your Hands: The Secrets to a Younger Brain: Book page 36
Explore how intentional hand movement, dexterity, sensory stimulation, and coordination engage the brain and support healthy aging.
Part Two: Tuning the Instrument: Stronger Frame, Deeper Tone
How to Relax Facial Muscles: Book page 52
A practical demonstration for releasing tension through the face and jaw, with benefits into the neck, posture, breathing, and overall ease.
Fasting: The Forgotten Healthy Aging Secret: Book page 60
Additional information on fasting, intermittent eating, metabolic health, digestive rest, and the body’s natural renewal processes.
The Amazing Gallbladder and Liver Flush: Book page 61
A deeper discussion of liver and gallbladder cleansing, detoxification, and the personal experience described in the book.
Honouring the Wisdom of the Body
Chlorine Dioxide: Oxygen, Healing, Nature Knows Best: Book page 101
A companion discussion presenting alternative perspectives on chlorine dioxide.
The Sacred Centre
Why French Women Don’t Pee Their Pants: Book page 110
A practical discussion of pelvic-floor health, breathing, posture, circulation, stability and mobility.
Releasing Pelvic Trauma: Book page 120
An exploration of breath, bioenergetics, stored tension, embodiment, intimacy, and restoring a freer connection with creative life force.
Jeanne Calment: Book page 126
Meet the famously spirited French woman who lived to 122. Her story offers an engaging reflection on longevity.
Night Tunes
Pillows and Sleeping Posture: Book page 140
Practical guidance on pillows, sleeping position, spinal support, and creating a more comfortable physical foundation for restorative sleep.
Educational Note:
These videos are provided for educational, entertainment and informational purposes only and are not a substitute for individualized medical advice. Consult a qualified healthcare professional before changing medications, treatments, diet, fasting practices, or health routines.
🎻 STAY IN TUNE WITH HEALTHY AGING
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Your feedback is invaluable, helping me grow as an author to create resources that better serve our community. What inspired you? What could be clearer? What topics would you like explored in future videos or editions? Every comment, suggestion, and shared experience helps shape the next chapter of this journey. Thank you for being part of it.
🎻 HELP THE MUSIC TRAVEL
Thank you for helping this message reach others. Meaningful change has always been a team effort. Together we can create a healthier, brighter world—for ourselves, for one another, and for the generations yet to come.
If Aging Like a Fine Fiddle encouraged, inspired, or helped you in some way, please consider sharing it with a friend or leaving an Amazon review. Your support helps these ideas reach others who may also benefit, and it is one of the greatest gifts you can give an independent author.
Thank you for being part of this journey. Every shared book, every kind word, and every review helps keep the music playing. May you continue to age with strength, vitality, wisdom, and joy, and may the melody of your life grow richer with every passing season.
With gratitude,
Dr. Dena Churchill
Other Websites and Links mentioned in the book:
Maureen Walton: https://maureenwalton.com/
Dr. Kalcker's books: https://voedia.us/
Dena's Ebooks: https://www.healthtruth.blog/store/c2/E-books.html
Dena- Wellness Astrologer: www.wellnessastrologer.com/