What Diet Is Best FOr Energy & Health?

What is the diet that will give you maximum energy, optimum health and provide weight balancing?.....

It Depends.  Depends could be a product you use when you are leaking uncertainty 😊 but in this case depends opens the floor for your uniqueness. 

Caveat: If you already have a diet or program that is working for you, providing you optimal health and energy, then stop reading now and continue with your current plan.  If you don't, then you may like to continue reading about trends in  evolutionary biology, physiology, philosophy and political motivations to help you find your truth and best solutions for energy and health. 

Let's begin with a few definitions and descriptions:

A herbivore, is an animal that feeds on plants. A cow for example, has several stomach chambers and a longer digestive tract.  They extensively chew their food so digestive enzymes in the mouth begin the process.  Their stomach is more alkaline 4-5 pH. 

A carnivore,  is an animal that feeds on other animals.  A carnivore is at the other end of the spectrum having only one stomach and a shorter digestive tract.  A carnivore digestive system includes different enzymes- protease to digest protein, lipase to digest fat and a few have amylase to digest carbohydrates.  A carnivore lacks cellulase to break down plants. 

An omnivore is an animal that feeds on plant and animal matter.  Carnivores and omnivores have a lower stomach acidity 1-2 pH to break down meat, have a wider esophagus to accommodate swallowing more dense food without it being chewed.  They don't chew because there is no digestive enzyme in the mouth.  

Humans are a mixture of all these varieties. We chew our food with our molars and have amylase to break down carbohydrates that begins in the mouth similar to a herbivore.  We have incisors and canine teeth to bite into meat like a carnivore.  Our digestive tract is more like a carnivore in that we have only one stomach but a more lengthy intestine for food processing and absorption. The human stomach is acidic - 1-2 Ph like both carnivores and omnivores and we have an enzyme found in the stomach called pepsin that digests protein.  Biologically, we are more like an omnivore in having all the parts to eat and digest both animal and plant matter.  

Food is an emotional issue for many as our psychology, biology and family genetics play a factor in our diet.  In astrology, the Moon is the planet that represents food it also is connected to mother, emotions, home and unconscious desires so as an astrologer I often take this into account when recommending a certain style of eating.  Those with a moon in Capricorn for example tend to be more sensitive to gluten.  Those with a moon in Gemini often eat mindlessly in front of the computer, TV or other technology.  Cancer moon people can be emotional eaters so this requires another level of coaching.  On a Full Moon, parasites often move to the digestive system to mate and lay eggs, so on or after a full moon is a great time to do a parasite cleanse.  If you are planting in your garden or starting a new diet plan, best to wait until after a New Moon.  These cosmic factors and the psychological overlay also add a layer to the biology.  

In my chiropractic family practice,  I would often host nutritional education sessions to share research that I collected.  Below in the resource section are some examples of those books or videos that left a lasting impression.  One of the books that lined my clinic shelves was Dr. Peter D'Adamo's, Eat Right for Your Type.  In this book, he suggests blood type is a significant factor based on evolutionary genetics and antigens on the blood cells. Blood type A is Agrarian so they can eat small selective amount of animal protein but do much better with a plant based diet. Blood type B evolve from the Nomadic peoples so this group in general will thrive with dairy products in the diet.  Blood type AB are a mixture of both A and B.  Blood type O, the oldest and most common types who hail from hunter and gatherer tribes, excel best without dairy, wheat and corn and are healthier with higher animal protein diets of meat, fish and poultry.  There are detailed protocols in Dr. D'Adamo's book and website for those who may like to investigate this further, as well as an Eldon card kit which allows you an opportunity to do an analysis of your blood to determine your own blood type.  The blood type analysis maybe a way to explains the nutritional paradoxes.  

Knowing your own blood type is also useful if you were banking blood for a friend or relative who needed a blood transfusion.  Currently, the Canadian Red Cross collects your blood for free and then sells it back to hospitals with your tax dollars and sells the other 70-80% to pharmaceutical companies for research.  I would love to see a private enterprise where our healthy blood is separate from those who may be more saturated from nano-tech of recent pharmaceutical injections.  Wonderful, if they could reward the person for giving the blood instead of selling it to those in the pharmaceutical cartel who have a vested interested in keeping us sick.  How could we make this a win-win business for profit and health?  

Over the last 30 years, i've tried vegetarian, carnivore, paleo, keto and many other food programs and styles of eating.  The blood type diet seems to be the one that resonates with my body type, lifestyle, personality, health, energy and even correlates with my natal astrology chart, so it feels true to me in many ways.  I'm going to test it again more carefully over the next few months and report any changes.  It may not be true for you, so as I have suggested in the beginning take it with a grain of salt, keep an open mind, be willing to experiment and then keep what has value to you.  Maybe this article and resources will provide Food for Thought.  When you are green you are growing and when you are ripe you rot.  Speaking of salt, natural celtic salt, your own harvested sea salt or Himalayan rock salt has more than 84 trace minerals so natural salt is an essential part of any healthy diet.   

Too many carbohydrates can create inflammation of the body and brain, and tax the immune system as outlined in Dr. Natasha Campbell McBride's book The GAP's diet. Dr. Joe Mercola suggests, too little carbohydrates or keeping your body in ketosis may increase cortisol and body stressors. There is an exception to every rule and there will be a researcher to support and challenge every angle but great that you get to experiment and choose the moderate approach that feels best for you.  

There are certain principles that are general across the board.....

1.  Food chemicals- glyphosate, antibiotics, nano-tech, pesticides, hormone or mRNA injected plants/animals are unhealthy.
2.  Genetically modified foods have low nutritional value.  Modified to withstand the glyphosate poison sprayed on them. 
3.  Lab grown plant based meats and other processed packaged foods are not in your best health interest.  
4.  Wheat, Soy and Corn are the most genetically modified foods so most advise to avoid them. 
5.  Fasting 12-15 hours a day is a general healthy rule of thumb, longer during periods during illness.   


Aside:  Birds, Swine and Cows don't get the flu, unless toxins have been injected into them.  Be mindful of a globalist agenda trying to sell you plant based meats or telling you the gas in cow flatulence is causing climate change.  The swine flu vaccine was developed for pigs. "When the farmers refused to keep injecting their livestock because it was making the pigs sick, the pharmaceutical company in 1976 encouraged President Ford to mandate the swine (pig) flu shots to the human population so they wouldn't lose profit in the stock supplies they already made.  Billions of dollars of injuries ensued.  President Ford wasn't re-elected and sentenced to spend the rest of his days wearily truding up and down the golf course at Palm Springs." ~ Eustace Mullins- Murder by Injection)  

In the resource section below is an article written in 2016 for optimyze magazine about obesity and obesogens- man made toxins in the environment. Our bodies sequester the poisons so the belly fat around the organs maybe a survival mechanism to protect our body from toxins: in the air- chemtrails or cell phone radiation, in food- herbicides/pesticides and in water- fluoride, chlorine and nano-tech.  So it is not just what you choose to eat but the quality of what you are eating that determines your health. Plastics, processing and microwaves also decrease food quality so if you can't pick it from a branch, dig it from the earth, hunt it from the field or gather it from the nest, likely it is processed in some way. Even tea bags have chemicals in them so making a loose leaf tea is a healthier tradition.  Supporting local organic farmers who can grow in greenhouses protect against chemtrail spraying.  Green power houses even nourish the soil, clean the air and provide Free Energy! Livestock farmers who free-range their flock, don't inject their animals and encorporate humane end of life procedures, ensure a higher quality of food. The secret life of plants and animals is the energy that you'll be ingesting.  Tammy Canal, stay-at-home mother whose kids who got sick from glyphosate, began the March Against Monsanto movement.  She suggests, we must vote with our wallet.  The supply will meet your demand.  Purchase quality. 

The Blue Zone documentary and book by Dan Buettner supports this moderate dietary approach in visiting 5 different countries and towns with the highest concentration of centurions. Making the assumption that diet and lifestyle is responsible for their good health, he found several factors common to them all:

1. Moderate natural diet of plant and animal protein. 
2.  Daily exercise.  
3.  Social circle of support.  
4.  Spiritual belief in a Higher power.  
5.  Purposeful living.   

Living from the land, spending time in nature, forming community, reducing the time and space between you and your food gives quality and quantity to life. The rising cost of living, the modification of the foods and the government overreach into our "healthcare" system have sent thousands back to goats, gardens and the lifestyles of our great-grandmothers, as reported recently in the Toronto Star. In 2022, the Homesteading Canada Facebook group went from 2,000 to nearly 20,000 followers.  Many now see value in growing food, raising animals, and feeding their family and friends from a natural matrix. The best diets for health, energy and longevity are found within the art and craft of your own land and hand.  

Resources:
1.   Dr. D'Adamo Eat Right For Your Type. 
2.   Exposing the obesity cancer link.  https://www.optimyz.com/wp-content/uploads/2016/09/506.pdf  Page 45-47 
3.   Dr. Klacker Forbidden Health.   
4.   Chemical toxins: a hypothesis global obesity epidemic Paula F Baillie-Hamilton 1://pubmed.ncbi.nlm.nih.gov/12006126/
5.   Cell phone task force.  EMF effect bees and other insects that pollinate our plants.  
6.   Dr. Mercola Carbs for energy.  
7.   Barry Groves:  What We are Designed to Eat.  
8.   Dr. Natasha Campbell McBride GAP's diet: 
9.   Dr. Gundry- The Plant Paradox: 
10.  Dr.William Davis- Wheat Belly. 
11.  Dr. Anthony Chaffee Carnivore Diet  
12.  Dr's. Campbell and Campbell. The China Study 
13.  Phyllis Balch. Prescription for Nutritional Healing
14.  Dan Buettner.   Blue Zones
15.  Forks over Knives. 
16.  Eustace Mullins. Murder By Injection
17.  Green Powerhouse as a clean food, energy and soil solution.  
18.  Bread As a Drug.  
19.   Do Your Kids Need Yellow Suits to Eat Breakfast?  
20.    Blood Typing Eldon card kit 
21.   The Secret Life of Plants. 
22.   Stg Pattie Brassard genetics.  
23.   Mexico Bans GMO. 
24.   Cancer & nutrition. 
25.   Live video of this article information.  Subscribe for updates.